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You can do this maneuver up to 3 times daily until vertigo symptoms subside. Repeat the steps by starting with your head turned to the left.Return slowly to sitting and wait a few minutes.Keep your head at a 45-degree angle and lie for 30 seconds.Then, quickly move to lie down on the opposite end of the bed without changing the direction of your head.Quickly lie down on your left side, staying still for 30 seconds.Sitting on the edge of a bed, turn your head 45 degrees to the right.The Semont maneuver is usually done with the help of a doctor or physical therapist and involves rapid movement from one side to another. You should wait about 15 minutes between attempts. You might need to repeat the maneuver a handful of times to start feeling relief.
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Finally, raise your head to a fully upright position.Keep your head at 45 degrees, then raise your head until it’s level with your back and shoulders and hold the position for 30 seconds.
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Turn your head 45 degrees to face your elbow (the direction you face is determined by which ear is being affected, so your left elbow for your left ear).Place your forehead on the floor and tuck your chin inward toward your knees.Tilt your head up and backward, waiting until any dizziness passes.Start by kneeling and placing your hands on the floor.It does not require the assistance of a bed or another person, making it one of the easiest exercises for vertigo. This is also known as the half somersault. You may be performing the maneuver improperly. If you experience any new symptoms after performing this maneuver, contact a doctor. Once the symptoms go away, there is no need to keep doing the maneuver. In some cases, it may take multiple tries. Most of the time, vertigo symptoms go away right after the maneuver is complete. Finally, sit up on the side you’re facing.Continue to your head and body another 90 degrees in the same direction, into the bed.Your head will then be looking 45 degrees in that direction. Turn your head about 90 degrees to the opposite direction, do not raise it.Your shoulders should end up on the pillow, and your head should be reclined then wait about 30 seconds. Then, you will need to lie back quickly, keeping your head turned.Next, turn your head 45 degrees to the left or right, depending on the side causing the vertigo.
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It does so by moving the canaliths out of the canals, so they stop causing vertigo symptoms. The Epley maneuver involves a series of head movements specifically to relieve symptoms of benign paroxysmal positional vertigo or BPPV. In this article, we’re going to cover 4 vertigo maneuvers that can help with your vertigo and provide relief. Any duplication or distribution of the information contained herein is strictly prohibited.This list of vertigo maneuvers is often suggested by doctors for treating vertigo, as you’ll need to know what type of vertigo you have, and which ear has the problem to determine the best maneuvers to use. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, timeliness, or correctness of any translations made by a third-party service of the information provided herein into any other language. Links to other sites are provided for information only – they do not constitute endorsements of those other sites. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M.